How to sync events on different websites in chrome?

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I have one website that tracks a users state (if they are working or on break), I have second website doing the exact same thing (tracking users). The two websites report to different entities so the person has to click break/working on both websites (we cannot get rid of one). I want to know what is the easiest way to turn these 2 clicks into one. I want to be able to click ‘break’ once and it reflects on both websites that I am on break. Please note, I am a 3rd party and I have user/limited access to these websites.

I have been considering building a Chrome extension since the websites are used on Chrome only. I don’t any experience building Chrome extensions so please let me know where to start if that’s the solution

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